jonathan in the distance

so i almost died. in a bus crash. in Kenya. it happened around 11am on Sunday, September 7, near a town called Narok outside of Nairobi. t...

you know how sometimes there are certain memories, certain times, certain people you wish you could forget?  and if there was a machine ...

i'm leaving los angeles. for those of you who know me this is a pretty big deal. i held off on making an announcement partially becau...

note: Diana Nyad trains at the Rose Bowl Aquatic Center (RBAC) in Pasadena, California, which is the same place i swim. it's only 2 mi...

a little over a year ago i spent some time in northern Spain engaged in an attempt at a different kind of endurance event called the Camino ...

for those of us looking for an alternative workout to break up the stale dullness of monotony that comes up w our exercise routines, i came ...

recently i watched a stroke patient with disabilities so severe he couldn't sit straight fight to rise from a wheelchair and walk unas...