training round-up, week ending 03-24-07

nothing exciting this week. took a scheduled rest week. which is fine. because i wasn't feeling so great after last week, and the easy workouts out this week didn't exactly feel so easy.

funny. sure hope it's not like this on race day.

speaking of which...so my connections out in Tempe (Arizona) are telling me temps have been in the high 80s-low 90s, and that the water in Tempe Town Lake has been unusually warm. apparently race organizers are discussing making it a no-wetsuit swim.

how lovely.

this is going to be interesting.

sunday, mar. 18

rest day

monday, mar. 19

morning

• swim (technique), 2200 yards, aerobic conditioning (zone 2 & 3), mcdonald's swim stadium, start time 6am
• weight training (chest & abs), 30 minutes, immediately following
  

evening

• kung fu (active rest), 45 minutes, loker track stadium, start time 6:30pm

tuesday, mar. 20

morning

• stationary bike (recovery), 60 minutes, aerobic conditioning (zone 2 & 3), lyons center, start time 6am
• weight training (legs & lower back), 45 minutes, immediately following
  

wednesday, mar. 21

morning

• weight training (abs), 30 minutes, immediately following

thursday, mar. 22

morning

• swim (technique), 1200 yards, aerobic conditioning (zone 2 & 3), mcdonald's swim stadium, start time 6am
• weight training (shoulders & lower back), 15 minutes, immediately following
  

evening

• run (maintenance), 30 minutes, aerobic conditioning (zone 3), loker track stadium, start time 6:30pm
  

friday, mar. 23

morning

• stationary bike (maintenance), 30 minutes, aerobic conditioning (zone 2), lyons center, start time 6am
• weight training (chest, shoulders, abs), 45 minutes, immediately following
  

saturday, mar. 24

morning

• kung fu (active rest), casuda canyon park, start time 10:30 am