but i felt good enough to step things up a little:
sunday, nov. 26
morning
- trail run (weekly long run), 9 miles, aerobic conditioning (zone 2 & zone 3), rose bowl arroyo trail, start time 9 am
morning
- weight training (abs), 30 minutes
evening
- track workout (intervals, 6x800s), anaerobic conditioning (zone 3 & zone 4), cromwell field, start time 6pm
- weight training (chest), 15 minutes, cromwell field, immediately following
morning
- stationary bike (build ride), 60 minutes, muscular endurance (zone & zone 3), lyons center, start time 6am
- weight training (legs & abs), 30 minutes, immediately following
- kung fu (active rest), 60 minutes, cromwell
morning
- swim (intervals, 8x200s), 2800 yards, aerobic & anaerobic conditioning (zone 3 & zone 4), macdonald's swim stadium, start time 6am
- weight training (chest & shoulders), 30 minutes, lyons center, immediately following
morning
- stationary bike (build ride), 80 minutes, aerobic conditioning (zone 2), lyons center, start time 6am
- weight training (abs), 30 minutes, immediately following
- run (recovery), 15 minutes, aerobic conditioning (zone 2), cromwell field, start time 6pm
- kung fu (active rest), 45 minutes, aerobic conditioning (zone 2), immediately following
saturday, dec. 2
morning
- kung fu (active rest), casuda canyon park, start time 10:30 am
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