Monday, December 11, 2006

training round-up, week ending 12-09-06

so things continue to pick up. the trail run this week was a lot faster than i'd planned, and just about damn near killed me. joy.

there was a slight hitch with the pool being closed in the mornings. this put a rather sizable hole into my workout schedule, since i'd planning on this being a swim week...which means i'm going to have to make up for it later. joy.

sunday, dec. 3

morning

  • trail run (weekly long run), 10 miles, muscular endurance (zone 3 & zone 4), rose bowl arroyo trail, start time 8:30 am

monday, dec. 4

morning

  • stationary bike (recovery ride), 30 minutes, aerobic conditioning (zone 2), lyons center, start time 6am
  • weight training (abs, back), 45 minutes, immediately following

evening

  • kung fu (active rest), 60 minutes, cromwell field, start time 5pm

tuesday, dec. 5

rest day

wednesday, dec. 6

morning

  • stationary bike (build ride), 60 minutes, aerobic conditioning (zone 2 & zone 3), lyons center, start time 6am
  • weight training (abs), 30 minutes, immediately following

afternoon

  • swim (continuous), 3000 yards, muscular endurance (zone 3 & zone 4), macdonald's swim stadium, start time 2:30pm

thursday, dec. 7

morning

  • elliptical trainer (recovery), 30 minutes, aerobic conditioning (zone 2), lyons center, start time 6am
  • weight training (chest, legs, lower back), 60 minutes, immediately following

friday, dec. 8

morning

  • stationary bike (build ride), 100 minutes, aerobic conditioning (zone 2 & zone 3), lyons center, start time 6am
  • weight training (abs), 30 minutes, immediately following

evening

  • run (recovery), 15 minutes, aerobic conditioning (zone 2), cromwell field, start time 5pm
  • kung fu (active rest), 30 minutes, aerobic conditioning (zone 2), immediately following

saturday, dec. 9

morning

  • kung fu (active rest), casuda canyon park, start time 10:30 am

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