there was a slight hitch with the pool being closed in the mornings. this put a rather sizable hole into my workout schedule, since i'd planning on this being a swim week...which means i'm going to have to make up for it later. joy.
sunday, dec. 3
morning
- trail run (weekly long run), 10 miles, muscular endurance (zone 3 & zone 4), rose bowl arroyo trail, start time 8:30 am
monday, dec. 4
morning
- stationary bike (recovery ride), 30 minutes, aerobic conditioning (zone 2), lyons center, start time 6am
- weight training (abs, back), 45 minutes, immediately following
evening
- kung fu (active rest), 60 minutes, cromwell field, start time 5pm
tuesday, dec. 5
rest day
wednesday, dec. 6
morning
- stationary bike (build ride), 60 minutes, aerobic conditioning (zone 2 & zone 3), lyons center, start time 6am
- weight training (abs), 30 minutes, immediately following
afternoon
- swim (continuous), 3000 yards, muscular endurance (zone 3 & zone 4), macdonald's swim stadium, start time 2:30pm
thursday, dec. 7
morning
- elliptical trainer (recovery), 30 minutes, aerobic conditioning (zone 2), lyons center, start time 6am
- weight training (chest, legs, lower back), 60 minutes, immediately following
friday, dec. 8
morning
- stationary bike (build ride), 100 minutes, aerobic conditioning (zone 2 & zone 3), lyons center, start time 6am
- weight training (abs), 30 minutes, immediately following
evening
- run (recovery), 15 minutes, aerobic conditioning (zone 2), cromwell field, start time 5pm
- kung fu (active rest), 30 minutes, aerobic conditioning (zone 2), immediately following
saturday, dec. 9
morning
- kung fu (active rest), casuda canyon park, start time 10:30 am
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