so the past few weeks i was away on a family vacation doing something that i think may interest readers of this blog.
most of you are like me: endurance athletes who do what we do for more than competitive reasons, with our physical endeavors serving to fulfill intellectual and spiritual components of our lives, such that we are able to find answers to the unresolved mysteries that eternally call to us and compel us forward to explore their glory.
and so we chase after distances in all its manifestations: ironman and ultraman triathlons, ultra-marathons, endurance swims, gran fondos, anything involving long miles with long days under long skies with long horizons that allow long thoughts with long reflection.
well, i found another one to add to the list. in Spanish it's called the El Camino de Santiago, or Camino Santiago or sometimes just Camino, in French Chemins-de-Saint-Jacques-de-Compostelle, in German Jakobsweg, and in English the Way of St. James. it takes place in Spain, occurs at any time of your choosing, with no time limits and no set distances, and allows nightly rest stops. the catch? there's no support crew, it's meant to be done solo, traditionally calls upon 500-800 km of hiking, and you carry all your gear on your back.
as the name implies, it originated as a religious pilgrimage to the burial place of St. James, the Apostle, located in the Catedral in the town of Santiago de Compostela in the region of Galicia of northwestern Spain. while ostensibly Catholic, and hence Christian, it's become a secular draw, with people of all faiths and even atheists taking the path to experience what all pilgrims on the way are expected to experience: deep contemplation and extended reflection. i estimate that about 50% of the pilgrims we met were atheists, pagans, or (like me) heathens.
you can learn more about it at the Wikipedia site: http://en.wikipedia.org/wiki/Way_of_St._James
there's a short, friendly introduction made by Rick Steve:
http://youtu.be/E_2sGATllOM
and for those of you interested in a more serious introduction you can view the following:
http://youtu.be/fr4Zd2e1-pU
http://youtu.be/8kbKLYHf_Lg
i'll offer my own personal experience from the past few weeks: it's not as easy as it looks. we did not complete it, and technically didn't even start, and in fact ended up doing it in reverse. we made a lot of newbie mistakes, in that we didn't do enough research to learn about what it requires to do the Camino Santiago (there's a lot to walking 20-30km everyday with a 30kg backpack), we assumed that walking is easy (there's a lot to walking 20-30km everyday with a 30kg backpack), and we did not take it as a serious athletic event (there's a lot to walking 20-30km everyday with a 30kg backpack). it also didn't help that we didn't know that much Spanish nor knew that much about Spain--the terrain in northern Spain is hilly and the weather is variable.
having said that, i want to do this again. but i want to do it the right way, correcting all the mistakes we made above. it is what it's promoted to be: a physical activity that engages very mental and spiritual aspects within you.
i found it similar to other endurance sports, in that you spend a lot of time alone thinking, but then also get to share a lot of time with other pilgrims who are doing the exact same thing as you. it's also similar in that you are going over distances with vistas and horizons that are inspiring--the Spanish countryside is, to say the least, beautiful--and you can't help but be induced to contemplation.
it is different, however, in that it's much longer--while the Catholic church requires a minimum distance (100km if by foot, 200km if by bicycle or horse) to receive an official compostela (certificate of completion), many pilgrims undertake far greater distances (usually 500-800km starting from the traditional starting points, or--for those *very* traditional--as far as the distance from their own home: i met 1 pilgrim who started from his home in Poland). it's also different in that there are many different options for routes, with historical paths starting from places in Portugal, Spain, France, and even England, all converging on Santiago de Compostela. in addition, it's different in that everyone goes at their own pace, and so some pilgrims spend a few weeks (like us) and others spend months. you get a very different feel for life, and you connect with rhythms of living completely lost to modern lifestyles. it's refreshing.
for all the mistakes we made, i found it fulfilling. and a great way to engage in "deep" tourism to really get to know the culture, land, and people. it's the kind of enriching experience that everyone should get to have, and one that many endurance athletes strive to reach, and certainly one that all of you seek.
highly recommended...and if you go, let me know. i might be down to join you.
Wednesday, July 25, 2012
a different kind of endurance event
Labels:
personal notes,
race notes
it's been awhile
yeah, ok, i know. it's been awhile. over 2 months since i last posted.
i don't have much of an excuse, other than the usual culprits. things have been a little busy lately and i've been a little pre-occupied. there's been some things personally and professionally that i've had to devote some attention to, and they've taken up my time and energy.
i haven't forgotten this blog, and i'll try to post as much as i can. but like so many other people in this economy, i'm having to prioritize things as a matter of survival and constrain things to the essentials. that's meant paring down and becoming a lot more frugal.
just like so many of you: i'm just doing the best that i can.
Labels:
personal notes
Wednesday, May 16, 2012
a step outside the cave
one of the aspects of an active lifestyle that people come to realize is the invariable state of being outside. almost everything calls one forth to experience the elements, particularly as the distances increase and the time allotted expands. swimming, biking, running, walking requires at least some portion of our activities be spent outdoors.
not that anyone minds. if anything, it's what drives us to adopt the lifestyle to begin with. because we believe that it provides us benefits that we all too often lack in sedentary living.
to a degree, the benefits are physical and mental: we reacquaint ourselves with our senses, smelling tasting feeling seeing the elements of all that is around us through a range far beyond that which we experience cowering in a room; we feel the coursing of our bodies in muscle, bone, and sinew activated by blood and nerves powered by heart and lungs instigated by the recesses in the corners of our minds; and we experience and we respond and we learn and we know far more than the hidden places from where we always begin. and in so doing we come to know what it feels to be alive.
which is why, beyond a certain point, the benefits become something more. the change of pace and space and time and state allows our spirits to stretch and bend and extend and grow, free to move and flex and flow past the stiffening confines of our normal lives; the venturing towards the unlimited and the exploration into the unknown draws us to vast perspectives that reach unbound beyond the barriers of our comfort zones; and we thereby take in broad spectrum the deep significance of a great world outside ourselves. and in so doing we come to understand what it is to be alive.
it's here i find Plato's allegory of the cave apropos. the allegory, in short, begins with a description of people who've resided their entire lives inside a cave, bound and fixed so that their only perceptions of reality are the shadows that they see on the wall. the allegory asks what happens to the dwellers of the cave when they are told by outsiders of the world that lies beyond shadows, and asks further what happens when the dwellers are suddenly freed and allowed to leave the cave. the experience of stepping outside the cave, of facing the world, of discovering more than shadows and walls and overhangs and chains but instead colors and horizons and skies and liberation. it's all more than they ever knew, more than they ever expected, more than they ever were.
in such a situation, do the dwellers of the cave go forth? do they leave the comfort of the known and familiar and stay what was? or do they step forward into the glory of the unknown and unfamiliar and become what is to be?
and i think this is what really, deep down, inside anyone who adopts an active lifestyle, is really going on. we're leaving the cave. we're breaking the chains that bind us, looking past the shadows before us, and turning to face all the universe that extends beyond us. and every one of us who rises from our rooms and opens the door and goes on through is taking the act of placing ourselves outside our comfort zones and giving ourselves the gift of liberation so that we may grow as far and as high and as deep and as significant and as profound and as great as the life of the cosmos around us, so that we become the mystery that is creation...and the mystery of creation is life.
and all we do is step outside the cave.
not that anyone minds. if anything, it's what drives us to adopt the lifestyle to begin with. because we believe that it provides us benefits that we all too often lack in sedentary living.
to a degree, the benefits are physical and mental: we reacquaint ourselves with our senses, smelling tasting feeling seeing the elements of all that is around us through a range far beyond that which we experience cowering in a room; we feel the coursing of our bodies in muscle, bone, and sinew activated by blood and nerves powered by heart and lungs instigated by the recesses in the corners of our minds; and we experience and we respond and we learn and we know far more than the hidden places from where we always begin. and in so doing we come to know what it feels to be alive.
which is why, beyond a certain point, the benefits become something more. the change of pace and space and time and state allows our spirits to stretch and bend and extend and grow, free to move and flex and flow past the stiffening confines of our normal lives; the venturing towards the unlimited and the exploration into the unknown draws us to vast perspectives that reach unbound beyond the barriers of our comfort zones; and we thereby take in broad spectrum the deep significance of a great world outside ourselves. and in so doing we come to understand what it is to be alive.
it's here i find Plato's allegory of the cave apropos. the allegory, in short, begins with a description of people who've resided their entire lives inside a cave, bound and fixed so that their only perceptions of reality are the shadows that they see on the wall. the allegory asks what happens to the dwellers of the cave when they are told by outsiders of the world that lies beyond shadows, and asks further what happens when the dwellers are suddenly freed and allowed to leave the cave. the experience of stepping outside the cave, of facing the world, of discovering more than shadows and walls and overhangs and chains but instead colors and horizons and skies and liberation. it's all more than they ever knew, more than they ever expected, more than they ever were.
in such a situation, do the dwellers of the cave go forth? do they leave the comfort of the known and familiar and stay what was? or do they step forward into the glory of the unknown and unfamiliar and become what is to be?
and i think this is what really, deep down, inside anyone who adopts an active lifestyle, is really going on. we're leaving the cave. we're breaking the chains that bind us, looking past the shadows before us, and turning to face all the universe that extends beyond us. and every one of us who rises from our rooms and opens the door and goes on through is taking the act of placing ourselves outside our comfort zones and giving ourselves the gift of liberation so that we may grow as far and as high and as deep and as significant and as profound and as great as the life of the cosmos around us, so that we become the mystery that is creation...and the mystery of creation is life.
and all we do is step outside the cave.
Labels:
lessons
Sunday, April 22, 2012
earth day 2012
oh phooey. i almost forgot to make my annual post in contribution to Earth Day. i'll put this up, albeit it won't match my posts for previous commemorations.
you can see my usual posts on Earth Day in the past: Earth Day 2011. i've written posts every year since 2007, but you can use the links from there.
i won't say much this year, other than remind everyone that given the amount of time endurance athletes spend outdoors (swimming pools, lakes, shorelines, rivers, streams, alleys, streets, highways, paths, trails, roads, etc., etc., etc.), we all hold a healthy respect for the world around us and should aspire to make it as good an environment as we possibly can.
to that end, this year's theme for Earth Day 2012 is Mobilize the Earth, and calls upon everyone to mobilize awareness and action to help improve the environment. this includes doing something--even if just 1 thing, no matter how small--to express some care for the planet. for more information regarding today's events, you can reference:
cheers.
you can see my usual posts on Earth Day in the past: Earth Day 2011. i've written posts every year since 2007, but you can use the links from there.
i won't say much this year, other than remind everyone that given the amount of time endurance athletes spend outdoors (swimming pools, lakes, shorelines, rivers, streams, alleys, streets, highways, paths, trails, roads, etc., etc., etc.), we all hold a healthy respect for the world around us and should aspire to make it as good an environment as we possibly can.
to that end, this year's theme for Earth Day 2012 is Mobilize the Earth, and calls upon everyone to mobilize awareness and action to help improve the environment. this includes doing something--even if just 1 thing, no matter how small--to express some care for the planet. for more information regarding today's events, you can reference:
- Earth Day: http://www.earthday.org/
- Earth Day 2012: Mobilize the Earth: http://www.earthday.org/2012
- A Billion Acts of Green: http://act.earthday.org/
- Athletes and Arts for the Earth: http://www.earthday.org/athletes-and-arts-for-the-earth
cheers.
Labels:
media,
observations
Monday, April 16, 2012
boston marathon 2012: race organizers with a conscience
i was following the news of this year's Boston Marathon 2012 and felt motivated to write up a post about something that struck me about the race. it wasn't the extreme conditions of the race, but rather how the race organizers responded to it.
the conditions, based on news reports, were brutal. apparently, race day fulfilled forecasts, with temperatures rising to 88-89 degrees F. factoring in the lack of clouds and bright sunlight, this drove on-course temperatures close to 100 degrees F, with the asphalt working to absorb sunlight and become a radiative source of heat (much the same way on-field temperatures for a football/soccer/baseball game are always higher than in the spectator stands). it was bad enough that even the professionals were affected, with winning times well off the times from last year even though this is an Olympic year that has been marked with athletes running exceptionally fast in other venues prior to this one.
i've done races under those conditions, and they're not fun. i have total sympathy for everyone--athletes, support staff, and spectators--involved, and my respect goes to them all. you can get a feel for the conditions from the following selection of articles:
you can get an idea of how the operators of the Boston Marathon dealt with the forecast course conditions from the following (i've included the text of the last one at the end of this post):
these actions may seem common sense and obvious to some, but i and many others can tell you from personal experience that they're not. i've undergone some less-than-memorable and outright dangerous situations at a number of races that i shall not name (not out of courtesy, but because of utter disgust).
specifically, i've had running and triathlon races that did none of the above things--races involving even more extreme conditions (race day temperatures above 100 degrees F, or desert sandstorms, or arctic storms from Alaska) where the race organizers continued to hold the races with no alerts or announcements to competitors, staff, or spectators; maintained the same cut-off times; did not provide additional fluids or volunteers (there have been 2 races where the aid stations actually ran out of fluids and volunteers left--that was the one where temps were >100 degrees F, and it was in the desert...you know who you are); did not adjust medical aid (one race in particular in a winter storm with drenching rain and high winds with a finish-line medical tent that was a canopy with no walls and the doctors just told competitors that there were no blankets or heat and that there was nothing they could do--in the end all they did was call 911 as competitors began showing up with hypothermia...again, you know who you are).
and of course, the ultimate indignity and insult was that almost every race i've been in has refused to allow deferments, even though they knew in advance that there would be extreme course conditions. based on some of the race reports i've read, this particular issue seems to be a chronic feature of Ironman races. one report i read said that a particular Ironman at a particular Western U.S. state actually issued a dare, and told him and other competitors that if they had qualms about a forecast of a winter storm warning of snow, ice, and wind (!!!) on race day and requested a deferment that they didn't deserve to be Ironman competitors and that it was their own fault they couldn't deal with a winter storm.
to me, this particular kind of attitude is dangerous. i remind everyone of just how far this attitude can go: Ironman Utah, where 1 person actually died.
i find this type of attitude highly problematic for several reasons: 1) it's an insult to people who've committed themselves to change their lives and gone through the training that it entails; 2) it operates as an exclusionary device when the purpose of sport should be inclusionary; 3) it's arrogant and obnoxious; 4) makes sports about life-and-death, when it's supposed to be about achievement and personal fulfillment (people sign up to race for the latter, not the former...seriously: war is life-and-death, but sport is not war); and 5) to anyone with any level of street-smarts, this really sounds like a diversionary tactic to disguise an effort to keep race monies and not have to worry about competitors--in other words: steal people's money.
i can understand that races involve a lot of intensive preparation and organization, and that race organizers in exchange need to ensure that competitors provide the same level of commitment that is being put into holding a race. but it seems like there's a few race organizers at some events who are taking advantage of this to prejudice things towards some unethical ends. they seem to think having people fill out liability waivers absolves them of any sense of right and wrong or concepts of negligence and diligence.
in contrast, the folks at the Boston Marathon seem to be doing things with some sense of fairness and decency. and they're proving it's possible to provide competitors some allowances to deal with extreme conditions. i, for one, am a HUGE fan of the idea of a deferment (as well as aid stations that actually provide aid).
it's laudable for them to have--and follow--a conscience. and i want to provide this post to direct credit to them for it...and to direct other race organizers to do something similar with their own events.
Hot Temps Force Boston Marathoners to Take It Slow
Boston (AP) - There are races to run fast, and there are races just to finish. With temperatures hitting the 80s, Monday's Boston Marathon was the latter.
Nearly 22,500 participants braved unseasonably balmy conditions at the 116th running of the storied 26.2 mile race. Organizers stocked extra water and pleaded with runners to slow their pace to avoid heat stroke. Some 4,300 participants registered to run opted to sit out.
"It was brutal, just brutally hot,'' said 38-year-old runner Jason Warick of Saskatoon, Saskatchewan, who took an ice bath before the race to cool his body. "Around 15 miles the wheels just came off. Then it was just about getting home.''
Organizers said that as of Monday evening, just under 2,000 participants had received some level of medical attention, and about 120 were taken to hospitals in ambulances. One person was taken from the course in serious condition in Wellesley, though the details of their condition were unavailable Monday.
Medical volunteers scanned the finish line for runners displaying signs of heat stroke, assisting those in need to nearby medical tents. By mid-afternoon, dozens of wheelchairs carrying pale and weakened runners stretched outside the tents.
"I've never seen anything like (that),'' said 35-year-old Desiree Ficker of Austin, Texas, who used salt supplements during the race to stay moving. "It was really hard seeing the confusion on people's faces.''
Organizers said careful preparation and responsible runners prevented more serious problems on what was one of the hottest marathons in Boston history.
Heat was also a problem in the 2004 marathon, when 2,041 of the 18,002 participants who started the race sought medical attention. That's a higher percentage than any year in memory, according to organizers.
"This was the day we were preparing for,'' said Thomas Grilk, executive director of the Boston Athletic Association. "The god of marathoning, she smiled on us.''
Temperatures prompted 30 additional physicians to volunteer at the last minute. Race organizers and volunteers pleaded with runners to put their safety ahead of their competitive drive.
"Today is not the day to run a personal best,'' said Garth Savidge, rehab supervisor at Newton-Wellesley Hospital, who was helping runners before the race. "Everybody is being a little extra cautious.''
Organizers said the highest temperature recorded Monday during the marathon was 89 degrees in Framingham at 12:30 p.m.
Registered runners who decided not to run because of the heat will be given an opportunity to run in next year's race.
Susie Eisenberg-Argo said she never considered skipping her ninth consecutive Boston Marathon. The 50-year-old Sugarland, Texas resident said before the marathon that she would force herself to slow down instead - and make sure she stopped for water along the way.
"It's a challenge to back off and say, `I'm just going to take it a little more slowly,''' she said. "Most of the people here know what they're doing.''
Matt Manning finished the race in 2 hours and 34 minutes - a full 10 minutes slower than his pace last year. He said the heat set in after the first several miles.
"It was direct sun the whole way,'' said the 32-year-old Baton Rouge, La., man. "I was hanging around through 10K or so, then I started to slow down.... I may move to Alaska or something to get away from the heat.''
The famously welcoming crowds that line up to watch the marathon did their best to help out the athletes, cheering them on even as they themselves sweated through an unseasonably warm April day.
June Ramlett, 83, has been watching the marathon since she was a little girl. The Hopkinton, Mass. woman made sure to have a good vantage point for the starting line. She drank from a plastic jug of water to stay cool.
"It's really something to see,'' Ramlett said as thousands of runners hit their stride. "I've watching it for years and it's still very special.''
the conditions, based on news reports, were brutal. apparently, race day fulfilled forecasts, with temperatures rising to 88-89 degrees F. factoring in the lack of clouds and bright sunlight, this drove on-course temperatures close to 100 degrees F, with the asphalt working to absorb sunlight and become a radiative source of heat (much the same way on-field temperatures for a football/soccer/baseball game are always higher than in the spectator stands). it was bad enough that even the professionals were affected, with winning times well off the times from last year even though this is an Olympic year that has been marked with athletes running exceptionally fast in other venues prior to this one.
i've done races under those conditions, and they're not fun. i have total sympathy for everyone--athletes, support staff, and spectators--involved, and my respect goes to them all. you can get a feel for the conditions from the following selection of articles:
- Science of Sport: http://www.sportsscientists.com/2012/04/boston-strikes-back-boston-2012.html
- Yahoo! News: http://news.yahoo.com/heat-forces-boston-marathon-runners-adjust-201522512--spt.html
- Reuters: http://www.reuters.com/article/2012/04/16/us-usa-marathon-boston-idUSBRE83F0NR20120416
you can get an idea of how the operators of the Boston Marathon dealt with the forecast course conditions from the following (i've included the text of the last one at the end of this post):
- Boston Globe: http://bostonglobe.com/sports/specials/boston-marathon/2012/04/16/marathon-medical-staff-brace-for-hot-busy-day/JEi7zoRI7ENzNuDUaxK4QM/story.html
- Washington Post: http://www.washingtonpost.com/blogs/early-lead/post/boston-marathon-2012-race-officials-warn-runners-that-heat-is-forecast/2012/04/16/gIQABdLHLT_blog.html
- Sports Illustrated: http://sportsillustrated.cnn.com/2012/track_field/wires/04/16/2080.ap.ath.boston.marathon.heat.7th.ld.writethru.0857/index.html
- race organizers advised competitors, staff, and spectators about the expected extreme conditions, with recommendations on what to do and what options were available to cope
- race organizers extended the cut-off time of the race by 1 hour to allow competitors to run at a safer pace
- race organizers ensured there was extra fluids and race volunteers at all aid stations
- race organizers increased the number of prepared medical staff and medical equipment available, both on the course and at area hospitals and clinics
- race organizers provided competitors the opportunity to defer from this year's race to next year
these actions may seem common sense and obvious to some, but i and many others can tell you from personal experience that they're not. i've undergone some less-than-memorable and outright dangerous situations at a number of races that i shall not name (not out of courtesy, but because of utter disgust).
specifically, i've had running and triathlon races that did none of the above things--races involving even more extreme conditions (race day temperatures above 100 degrees F, or desert sandstorms, or arctic storms from Alaska) where the race organizers continued to hold the races with no alerts or announcements to competitors, staff, or spectators; maintained the same cut-off times; did not provide additional fluids or volunteers (there have been 2 races where the aid stations actually ran out of fluids and volunteers left--that was the one where temps were >100 degrees F, and it was in the desert...you know who you are); did not adjust medical aid (one race in particular in a winter storm with drenching rain and high winds with a finish-line medical tent that was a canopy with no walls and the doctors just told competitors that there were no blankets or heat and that there was nothing they could do--in the end all they did was call 911 as competitors began showing up with hypothermia...again, you know who you are).
and of course, the ultimate indignity and insult was that almost every race i've been in has refused to allow deferments, even though they knew in advance that there would be extreme course conditions. based on some of the race reports i've read, this particular issue seems to be a chronic feature of Ironman races. one report i read said that a particular Ironman at a particular Western U.S. state actually issued a dare, and told him and other competitors that if they had qualms about a forecast of a winter storm warning of snow, ice, and wind (!!!) on race day and requested a deferment that they didn't deserve to be Ironman competitors and that it was their own fault they couldn't deal with a winter storm.
to me, this particular kind of attitude is dangerous. i remind everyone of just how far this attitude can go: Ironman Utah, where 1 person actually died.
i find this type of attitude highly problematic for several reasons: 1) it's an insult to people who've committed themselves to change their lives and gone through the training that it entails; 2) it operates as an exclusionary device when the purpose of sport should be inclusionary; 3) it's arrogant and obnoxious; 4) makes sports about life-and-death, when it's supposed to be about achievement and personal fulfillment (people sign up to race for the latter, not the former...seriously: war is life-and-death, but sport is not war); and 5) to anyone with any level of street-smarts, this really sounds like a diversionary tactic to disguise an effort to keep race monies and not have to worry about competitors--in other words: steal people's money.
i can understand that races involve a lot of intensive preparation and organization, and that race organizers in exchange need to ensure that competitors provide the same level of commitment that is being put into holding a race. but it seems like there's a few race organizers at some events who are taking advantage of this to prejudice things towards some unethical ends. they seem to think having people fill out liability waivers absolves them of any sense of right and wrong or concepts of negligence and diligence.
in contrast, the folks at the Boston Marathon seem to be doing things with some sense of fairness and decency. and they're proving it's possible to provide competitors some allowances to deal with extreme conditions. i, for one, am a HUGE fan of the idea of a deferment (as well as aid stations that actually provide aid).
it's laudable for them to have--and follow--a conscience. and i want to provide this post to direct credit to them for it...and to direct other race organizers to do something similar with their own events.
Hot Temps Force Boston Marathoners to Take It Slow
Boston (AP) - There are races to run fast, and there are races just to finish. With temperatures hitting the 80s, Monday's Boston Marathon was the latter.
Nearly 22,500 participants braved unseasonably balmy conditions at the 116th running of the storied 26.2 mile race. Organizers stocked extra water and pleaded with runners to slow their pace to avoid heat stroke. Some 4,300 participants registered to run opted to sit out.
"It was brutal, just brutally hot,'' said 38-year-old runner Jason Warick of Saskatoon, Saskatchewan, who took an ice bath before the race to cool his body. "Around 15 miles the wheels just came off. Then it was just about getting home.''
Organizers said that as of Monday evening, just under 2,000 participants had received some level of medical attention, and about 120 were taken to hospitals in ambulances. One person was taken from the course in serious condition in Wellesley, though the details of their condition were unavailable Monday.
Medical volunteers scanned the finish line for runners displaying signs of heat stroke, assisting those in need to nearby medical tents. By mid-afternoon, dozens of wheelchairs carrying pale and weakened runners stretched outside the tents.
"I've never seen anything like (that),'' said 35-year-old Desiree Ficker of Austin, Texas, who used salt supplements during the race to stay moving. "It was really hard seeing the confusion on people's faces.''
Organizers said careful preparation and responsible runners prevented more serious problems on what was one of the hottest marathons in Boston history.
Heat was also a problem in the 2004 marathon, when 2,041 of the 18,002 participants who started the race sought medical attention. That's a higher percentage than any year in memory, according to organizers.
"This was the day we were preparing for,'' said Thomas Grilk, executive director of the Boston Athletic Association. "The god of marathoning, she smiled on us.''
Temperatures prompted 30 additional physicians to volunteer at the last minute. Race organizers and volunteers pleaded with runners to put their safety ahead of their competitive drive.
"Today is not the day to run a personal best,'' said Garth Savidge, rehab supervisor at Newton-Wellesley Hospital, who was helping runners before the race. "Everybody is being a little extra cautious.''
Organizers said the highest temperature recorded Monday during the marathon was 89 degrees in Framingham at 12:30 p.m.
Registered runners who decided not to run because of the heat will be given an opportunity to run in next year's race.
Susie Eisenberg-Argo said she never considered skipping her ninth consecutive Boston Marathon. The 50-year-old Sugarland, Texas resident said before the marathon that she would force herself to slow down instead - and make sure she stopped for water along the way.
"It's a challenge to back off and say, `I'm just going to take it a little more slowly,''' she said. "Most of the people here know what they're doing.''
Matt Manning finished the race in 2 hours and 34 minutes - a full 10 minutes slower than his pace last year. He said the heat set in after the first several miles.
"It was direct sun the whole way,'' said the 32-year-old Baton Rouge, La., man. "I was hanging around through 10K or so, then I started to slow down.... I may move to Alaska or something to get away from the heat.''
The famously welcoming crowds that line up to watch the marathon did their best to help out the athletes, cheering them on even as they themselves sweated through an unseasonably warm April day.
June Ramlett, 83, has been watching the marathon since she was a little girl. The Hopkinton, Mass. woman made sure to have a good vantage point for the starting line. She drank from a plastic jug of water to stay cool.
"It's really something to see,'' Ramlett said as thousands of runners hit their stride. "I've watching it for years and it's still very special.''
Labels:
media,
observations
Saturday, March 31, 2012
earth hour 2012
it's that time of year again: earth hour 2012.
as part of the social-conscious (or conscience) portion of this blog, i make it a point to promote and engage causes that i think deserve support. one of them is the annual earth hour event.
earth hour began in Australia in 2007 as a positive way of raising awareness for climate change in a way that involved hope as opposed to fear. it involves everyone turning off all power for 1 hour at the same time on the same day of the year as a way of thinking about how to reduce consumption of energy, with the ostensible message of trying to reduce carbon footprint but with an ulterior message of being mindful about the environment. since 2007, the event has spread around the world, and in 2011 encompassed 5,200 cities in 135 countries.
for earth hour 2012, the selected hour is 8:30-9:30pm, and the selected day is Saturday, March 31st. obviously, this means that earth hour will vary by timezone--in fact, as i write this, people on the other side of the international date line will already be finishing the day. but the idea is to create what an observer in space would see as a rolling hour of consciousness coinciding with the rotation of the earth.
of course, most Americans don't know about this event, since only a handful of cities in the U.S. observed the event. which is the reason why i'm taking some time to promote it in this blog. i'm hoping more American cities, and more Americans, take some note of this...it's becoming embarrassing to see the rest of the world exercise a conscience as we seem to insist on thuggishness.
you can learn more about earth hour at the organization's website: http://www.earthhour.org/
there's also a promotional video of earth hour 2012 that i think is very well done:
http://youtu.be/FovYv8vf5_E
you can read my posts from earth hour of the past few years:
as part of the social-conscious (or conscience) portion of this blog, i make it a point to promote and engage causes that i think deserve support. one of them is the annual earth hour event.
earth hour began in Australia in 2007 as a positive way of raising awareness for climate change in a way that involved hope as opposed to fear. it involves everyone turning off all power for 1 hour at the same time on the same day of the year as a way of thinking about how to reduce consumption of energy, with the ostensible message of trying to reduce carbon footprint but with an ulterior message of being mindful about the environment. since 2007, the event has spread around the world, and in 2011 encompassed 5,200 cities in 135 countries.
for earth hour 2012, the selected hour is 8:30-9:30pm, and the selected day is Saturday, March 31st. obviously, this means that earth hour will vary by timezone--in fact, as i write this, people on the other side of the international date line will already be finishing the day. but the idea is to create what an observer in space would see as a rolling hour of consciousness coinciding with the rotation of the earth.
of course, most Americans don't know about this event, since only a handful of cities in the U.S. observed the event. which is the reason why i'm taking some time to promote it in this blog. i'm hoping more American cities, and more Americans, take some note of this...it's becoming embarrassing to see the rest of the world exercise a conscience as we seem to insist on thuggishness.
you can learn more about earth hour at the organization's website: http://www.earthhour.org/
there's also a promotional video of earth hour 2012 that i think is very well done:
http://youtu.be/FovYv8vf5_E
you can read my posts from earth hour of the past few years:
- earth hour 2011: http://jonathaninthedistance.blogspot.com/2011/03/earth-hour-2011.html
- earth hour 2010: http://jonathaninthedistance.blogspot.com/2010/03/earth-hour-2010.html
- earth hour 2009: http://jonathaninthedistance.blogspot.com/2009/03/earth-hour-2009.html
Labels:
media
Tuesday, March 20, 2012
red meat: good or bad?
just when i thought it was time for a post on nutrition, lo and behold a nutrition topic comes up in the news and makes all the headlines. i'm referencing a slate of media reports referencing a recent Harvard study, all of which allege that the study shows that any amount of red meat in your diet is bad for your health, even to the extent that it shortens your lifespan.
you can check out a sample of the media reports:
i'll put it this way: i believe in the body of medical science that finds that red meat is a driver of cholesterol, bad fats, and various assorted factors harmful to health. i do not, however, believe that this makes red meat a sole source of harm (which is what i think these media reports are doing). there's issues with many other sources of nutrition, particularly sources of protein. the issue is not red meat alone, but more about the larger composition of your nutrition overall.
i found some useful sources that i think respond directly to the media reports above:
my personal position in light of the opposing viewpoints on red meat? i monitor my red meat intake, but i also monitor all of my protein intake regardless of source, just like i monitor all of my nutritional intake in general.
here's an example that i think illustrates my motivation: red meat is high in cholesterol. but so is shrimp. and eggs. and some forms of vegetables and fruit. so treating red meat as the sole culprit won't solve all your problems. if cholesterol is the concern then it's necessary to watch out for it in all foods.
and that's the principle i think that we really need to remember: we have to be mindful about all of our nutrition, not just a little.
you can check out a sample of the media reports:
- LA Times: http://articles.latimes.com/2012/mar/13/health/la-he-red-meat-20120313
- CNN.com: http://www.cnn.com/2012/03/12/health/red-meat-shorten-lifespan/index.html
- Baltimore Sun: http://www.baltimoresun.com/health/boostershots/la-heb-red-meat-why-bad-20120314,0,878460.story
i'll put it this way: i believe in the body of medical science that finds that red meat is a driver of cholesterol, bad fats, and various assorted factors harmful to health. i do not, however, believe that this makes red meat a sole source of harm (which is what i think these media reports are doing). there's issues with many other sources of nutrition, particularly sources of protein. the issue is not red meat alone, but more about the larger composition of your nutrition overall.
i found some useful sources that i think respond directly to the media reports above:
- livestrong.com: http://www.livestrong.com/blog/are-burgers-healthy-why-red-meat-is-not-bad-for-you/
- mark's daily apple: http://www.marksdailyapple.com/will-eating-red-meat-kill-you/#axzz1pdRhGcmQ
- mayo clinic: http://www.mayoclinic.com/health/red-meat/MY01329
my personal position in light of the opposing viewpoints on red meat? i monitor my red meat intake, but i also monitor all of my protein intake regardless of source, just like i monitor all of my nutritional intake in general.
here's an example that i think illustrates my motivation: red meat is high in cholesterol. but so is shrimp. and eggs. and some forms of vegetables and fruit. so treating red meat as the sole culprit won't solve all your problems. if cholesterol is the concern then it's necessary to watch out for it in all foods.
and that's the principle i think that we really need to remember: we have to be mindful about all of our nutrition, not just a little.
Labels:
nutrition
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