but apart from that, all systems are go.
sunday, dec. 31
rest day
monday, jan. 1
morning
- brick: stationary bike, 30 minutes + treadmill, 30 minutes (recovery), aerobic conditioning (zone 2)
- weight training (chest, abs), 30 minutes, immediately following
tuesday, jan. 2
wednesday, jan. 3
morning
- stationary bike (build), 60 minutes, muscular endurance (zone 3 & zone 4), lyons center, start time 7am
- weight training (legs, abs), 30 minutes, immediately following
morning
- long swim (build), 3200 meters, muscular endurance (zone 3), rose bowl aquatic center, start time 10:30am
- weight training (chest, back), 30 minutes, immediately following
morning
- trail run (easy), 6 miles, aerobic conditioning (zone 2 & zone 3), rose bowl, start time 9am
- kung fu (recovery), 60 minutes, rose bowl, start time 3:30pm
morning
- kung fu (recovery), 3 hours, casuda canyon park, start time 10:30am
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